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Weight loss support thread

Discussion in 'General Discussion' started by Zaphora, Jun 19, 2018.

  1. Zaphora

    Zaphora Moderator Staff Member

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    So most of my gamer friends really wanted me to post today update 3 lbs away from being under 200 lbs... its the first big step and almost 17 lbs later
     

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  2. Zaphora

    Zaphora Moderator Staff Member

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    ARE YOU FUCKING KIDDING ME!!!!! AHHHHHH I DID IT YOU GUYS!!!!


    1ST GOAL MET OFFICIALLY TODAY!!!!

    SERIOUSLY HYPED RIGHT NOW...AND I NOW FIT INTO A SIZE 14 PAIR OF PANTS :D

    IF I CAN DO THIS ANYONE CAN DO THIS ^_^


     

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  3. Villie

    Villie wrow

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    Having trouble getting in touch with my doctor over what i was tested for, cuz it all came back negative ahh. Still havent lost any weight at all.
     
  4. Zaphora

    Zaphora Moderator Staff Member

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    It's okay just be patient you'll get there have you tried boiled egg whites it's usually the food I eat during the day if I am hungry
     
  5. Villie

    Villie wrow

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    Unfortunately im out working all day, so its tough being able to eat something like that throughout the day hrmm

    Weekends tho!
     
  6. jhaas

    jhaas Member

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    Great to see you met your goal @Zaphora !

    For anyone from Germany:
    If your BMI is over 50 you don't have to meet any prerequisites for getting a bariatric surgery.
    I did it when I was 21 (1 year ago) and so far lost 50kg (started with 150kg). Also helped with my depression A LOT!
    If you want more information don't hesitate to PM me!
     
  7. Zaphora

    Zaphora Moderator Staff Member

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    Well I have gained a little back so that's a blow....but I'm still trying gone from 214 to 209...need to keep up with it...I'm just glad I love boiled eggs...but I don't like the yolk part very much too chalky...
     
  8. Zaphora

    Zaphora Moderator Staff Member

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    I have fasted all day and feel pretty good about it....
     
  9. Zaphora

    Zaphora Moderator Staff Member

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    I have almost gotten to under 200 yet again....I've hit about 204 as of today...so that's nice
     
  10. Zaphora

    Zaphora Moderator Staff Member

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    Well I'm almost there guys....201...
     
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  11. Zaphora

    Zaphora Moderator Staff Member

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    I did manage to gain only 3 lbs this holiday season
     
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  12. TopHat

    TopHat Undead

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    About 2 1/2 years ago (around October 2016) I began my journey to weight loss. I weighed in at 290lbs. at my worst (Shirt Size XXL Pants Size 44). My first year I drank water by body weight (I believe for every pound you weigh drink 2/3 of an ounce of water) and stopped eating when I was either bored or stressed (I love peanut butter). Pretty much eating only when hungry and eating food that was better for me. Then, in October 2018 I weighed in around 240lbs. I then decided to take working out more seriously. I started running a trail every other day on the edge of town that in one lap of it from where I started my run was about 3.4 miles long followed by 1 hour of High Interval Intensity Training from darebee.com with free weights (10lbs., 15lbs, and 20lbs.). I started taking protein powder, creatine powder, and nitric oxide pills. Now I am 215lbs. (Shirt Size L and Pants Size 36) and I'm going to need new clothes again soon. My best is yet to come! Thanks for reading!
     
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  13. Zaphora

    Zaphora Moderator Staff Member

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    That's so wonderful to hear last year I lost thirty pounds this year I hope to lose fifty more :D I hope you are still going strong
     
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  14. LimitedSweet

    LimitedSweet Well-Known Member

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    I recently started my weight loss meal plan. I haven't started exercising yet, but I have been eating soups, smart one meals, drinking and eating more vegetables, and fruit.
    I am 240 lbs at a height of 5'7".
    My goal is to be 160lbs by my next birthday, March 2, 2020.
     
    Last edited: Mar 8, 2019
  15. Zaphora

    Zaphora Moderator Staff Member

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    That's a good goal mine is 150 and I'm at 201.3 so I'm getting back down :D I limit myself alot on what I eat and how much xD
     
  16. LimitedSweet

    LimitedSweet Well-Known Member

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    How long did it take you to get this far?
     
  17. Zaphora

    Zaphora Moderator Staff Member

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    Well honestly since I started this whole journey I was at 235..

    About four to five months I believe
     
  18. LimitedSweet

    LimitedSweet Well-Known Member

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    Very nice. I hope I can make about as much progress as you this year.
     
  19. Zaphora

    Zaphora Moderator Staff Member

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    Just stick to cutting out half of what you eat...try not to have sugar or processed foods...

    I don't eat breakfast and sometimes lunch
     
  20. BettyBaphomet

    BettyBaphomet New Member

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    Im really glad i found this thread. And as far as ive seen, there isnt really much unhealthy thinking like fat/body shaming or "thinsporation", which im really happy for. I currently weigh 304 lbs and have been trying to lose weight. Now, im naturally a big person. I always were. Growing up i usually used to be the biggest kid in class, and even my mother said ever since i learned how to eat solid food as a baby i had a pretty big appetite. Though despite this, and my natural curves, the number 304 scares me. A lot. I dont want to get any bigger. I have issues with my blood pressure, it's not dangerously high though it's still elevated. Plus im lucky enough to still be in the 'low risk' category for type 2 diabetes (i had blood work done at the end of last month and it came back fine). I honestly want to stay in that category. My cholesterol, liver, kidney, and thyroid functions are all still relatively healthy and again, i want to keep it this way. I know why im so big, it's because i eat out of boredom. And i know this to be true because in times when food was scarce (i live in a pretty low income household), and i focused on other things, i managed to loose a bit of weight. Lately for these past few months, ive been taking daily walks and doing other simple exercises like push ups and squats for about 30 minutes a day for five days a week. That's about 150 minutes of activity a week, which ive been told is ideal. My doctor said as long as i keep a healthy diet and get regular exercise like ive been doing then i should shed off pounds. Does anyone have any advice for meal plans or exercise routines? Ive also been consuming two green tea pills a day to help boost my metabolism (which ive had issues with in the past). Is green tea really good for this or should i just throw out the idea? Thanks!
     

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