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Weight loss support thread

Discussion in 'General Discussion' started by Zaphora, Jun 19, 2018.

  1. Villie

    Villie wrow

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    Hm maybe ill look at noom, but I think my weight issues are due to hormone issues
     
  2. Zaphora

    Zaphora Moderator Staff Member

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    True i have high blood pressure :/ and have to take meds for it my weight has gone up and down...
     
  3. Zaphora

    Zaphora Moderator Staff Member

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    For an update i have gone up to 245 I dont even wanna talk about how it felt ...now it's at 233.0 so that's better...
    I'm stuck at home with everyone i think im gonna just stay out of the kitchen....at least im still doing my workout DVDs ...
    Unforutely I stress eat

    My dog died....and i feel so alone inside she really understood me...sometimes it makes wonder why i am still here...but id like to get this back on track...
     
  4. Zaphora

    Zaphora Moderator Staff Member

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    Well genetics suck....i had a bad fall a while back and it turns out ive torn my left knee tendons and muscles in half...but that isn't all i have severe arthritis in both of my knees like the bones are rubbing together...and i have to have surgery to fix it and then I have plantar facitis and tendonitis yay.... :/ thats why exercise is hurting more these days
     
  5. Feverdream

    Feverdream Well-Known Member

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    Plantar Fasciitis is horrible, but it will go away eventually. Sorry to hear about your other health problems.

    Losing weight is really hard, that's why we all struggle with it. I read that for Weight Watchers users, only 30% of members can maintain their weight loss. But for people without any coaching, only like 10% can keep the weight off. That's why I suggest trying to get some outside help. They have probably seen it all, and they will be able to guide you.
     
  6. Zaphora

    Zaphora Moderator Staff Member

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    Thank you i have started to write down a food diary and writing down my walks and exercises. I have gotten better about not stress eating. I am getting better at this
     
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